Training Info

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Are you ready to SOAR?

Let us help you SOAR! We offer a training program for runners and walkers of all levels.

Download a training schedule here

Training has begun!  If you still want to join us but didn’t register, please come to any training run on Saturday  morning, sign the waiver, and run with us!

Place/Time:  Conway Regional Health and Fitness Center | 6:00 AM

This week’s training route is available here!

Once again we will offer a local training group led by Co-Race Director Amanda Castillo. Amanda is a Certified Personal Fitness Instructor, Certified Running Coach, Half Fanatic, and Marathon Maniac! Join her and our awesome group leaders as we help you reach your goals!  Weekly training maps will be posted.

This year we have one training schedule that is appropriate for ALL levels.  We will also have a wide variety of paces represented by our training leaders, including dedicated walker leaders, run/walk interval leaders, as well as running leaders from a variety of paces, up to 8:00/mile.  You will find a group to meet your training needs!

The training program will meet at the Conway Regional Health and Fitness Center on Saturdays at 6:00 AM beginning August 4. Cost is $15 and includes a training shirt (tank or tee, ladies sizes available).

You must pick up your shirt at one of the first 3 training groups (by August 17) or you are not guaranteed to get it and it will not be mailed to you!

Safety:  Please sign in and out at each group run, this helps us ensure your safe return.

A big THANK YOU goes to our local Team RW&B for covering all the water stops during our training!


If you live out of town and cannot participate in the local training program, please download one of the training schedules to complete on your own! If you have a training group in your hometown, we would love to advertise it on our website and FB page! Please email [email protected] and tell us about it!

You can still order a training shirt by using the link above, and select the option “Training – Shirt ONLY (mailed to you)” and complete the registration process.  Your shirt will be mailed to you during the week of August 6.