Training Info

Home   Training Info

Are you ready to SOAR?

Let us help you SOAR! We offer a training program for runners and walkers of all levels.


AUGUST 5:  Training begins

Conway Training Groups

Weekly training routes available here!

There will be a local training group led by Co-Race Director Amanda Castillo. Amanda is a Certified Personal Fitness Instructor, Certified Running Coach, Half Fanatic, and Marathon Maniac! Join her and our awesome group leaders as we help you reach your goals!  Weekly training maps will be posted.

This year we will have one training schedule that is appropriate for ALL levels.  We will also have a wide variety of paces represented by our training leaders, including dedicated walker leaders, run/walk interval leaders, as well as running leaders from a variety of paces, up to 8:00/mile.  You will find a group to meet your training needs!

The training program will meet at the Conway Regional Health and Fitness Center on Saturdays at 6:00 AM beginning August 5.

Safety:  Please sign in and out at each group run, this helps us ensure your safe return.

A big THANK YOU goes to our local Team RW&B for covering all the water stops during our training!


If you live out of town and cannot participate in the local training program, please download one of the training schedules to complete on your own! If you have a training group in your hometown, we would love to advertise it on our website and FB page! Please email and tell us about it!

Please note, all training shirts are pre-ordered and will be mailed out in August when training kicks off. See images and sizing charts below!

Northwest Arkansas

If you live in Northwest Arkansas, there will be a training group at Veterans Memorial Park at Lake Fayetteville, 1350 E. Zion Rd., Fayetteville, AR.  Check out the flyer and the Facebook page for that training group! You can also email for more information!


The theme for this year was inspired by the Bible verse, “but those who hope in the Lord will renew their strength.  They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:31

The single feather represents the weeks of training & miles ahead of you as you reach the finish line on October 21 & receive your wings (a.k.a. AWESOME finisher medal.) #SOARONWINGS

Unisex Options:

Unisex Training Tee (S to 3XL) Click for Size Chart

Unisex Tank (S to 3XL) Click for Size Chart

Ladies Options:

Ladies V Neck Training Tee (XS – 2XL) Click for Size Chart

Ladies Training Tank (XS – 2XL) Click for Size Chart